Filoli Garden Experience
Guided Forest Bathing Experience
- 2 hr2 hours
- 150 US dollars$150
- Filoli Historic House & Garden
Forest Bathing - or activating your senses while moving through nature will increase immunity, elevate mood, treat anxiety and depression and support cardiovascular health. This personalized forest bathing experience will include hiking, movement, mindfulness exercises and myofascial release techniques. You will leave feeling better physically and emotionally and want to come back for more! Learn the skills and create your own practice. Watch the video in my resources section all about Forest Bathing. Price includes the $25 cost for admission to Filoli. Following payment, you will receive more information, confirm time and date, and look at weather.