Somaticecotherapy with Wendy
Retreats
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Alleviating Mind-Body Stress
A Release Retreat with Wendy Figone
Join us at our Northern California retreat for a profound weekend of physical, mental, and spiritual well-being through practices like shinrin yoku, self-myofascial release, and creative nature journaling.
Set within the tranquil embrace of our redwood forest, this unique wellness event will help you let go of stress and tension while deepening your connection to nature. With creative opportunities woven throughout the experience, you'll discover new ways to release emotional burdens, unlock mental clarity, and invite peace into your body, mind, and spirit.
In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.
Friday, October 11
Self Myofascial Release: Embracing Deep Relaxation and Stress Relief with Wendy Figone
Experience profound relaxation and stress relief with techniques taught by an expert myofascial release therapist. Perfect for all skill levels, this session empowers you to manage the effects of modern living on your mind and body.
Saturday, October 12
Shinrin Yoku- Experiencing the Art of Forest Therapy
Discover the healing benefits of forest therapy guided by an ANFT-Certified Forest Therapy Guide. Slow down, appreciate natural beauty, and immerse yourself in nature's restorative atmosphere.
Sunday, October 13
Watercolor Wilderness: Journaling in Nature
Enjoy a serene workshop where we'll explore creativity and mindfulness through nature journaling with watercolors. Perfect for all levels, enhance your observation skills and discover a new hobby with key takeaways that help you continue your practice at home.
Previous Events
Testimonials
"All I can say is WOW! I learned many stress management tools. I did not have any idea what Forest Bathing entailed until I spent a day with Wendy. Something we ALL need right now is to become more aware of our surroundings and our own senses. Forest Bathing does just that. It is like taking a mini vacation for yourself. I felt calm, grounded, and connected with the outdoors. After spending time outside, Wendy taught an MFR class to all wishing to participate using foam rollers, balls, and bolsters. We worked on our individual focus points, and I left feeling WONDERFUL. What an AWESOME day! I highly recommend Wendy’s Forest Bathing class. She is so kind, attentive, and passionate about her work. You will leave her class feeling like you practiced self-care." - Mary, 2022