Feeling old sports injuries or overall tightness in your body? Stress drives pathology. It is very important to feel good in your mind and body, especially during these stressful times. Join Wendy for a personalized  Zoom session to learn new skills that will address aches and pains, as well cultivate an overall  sense of ease. Relax the body to calm the mind and relax the mind to calm the body for optimal stress management.