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See below for all of my stress management videos that I have created for you. Interested in having access to all of my videos? Then be sure to check out my packages HERE.

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Leaf

Lifestyle Medicine Videos

What Is Lifestyle Medicine?

What Is Lifestyle Medicine?

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Community & Belonging

Leaf

Welcome to Your Video Library

Sanpo Yoshi and Forest Bathing: Come to Canyon Ranch 11/12!
03:44

Sanpo Yoshi and Forest Bathing: Come to Canyon Ranch 11/12!

I will be hosting a nature journaling class at Canyon Ranch on Saturday, 11/12 between 10-12. Book yourself a room and stay to enjoy this beautiful place nestled deep in the redwoods.
Nature Journaling Video
08:10

Nature Journaling Video

Learn how to start your own wellness practice of nature journaling with tools and tips.
Komorebi
01:18

Komorebi

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00:54

IMG_5333 4

Spirit Animals
00:57

Spirit Animals

Interested in Spirit Animals? Then, go ahead and watch this video about spirit animals.
Creative Arts
05:42

Creative Arts

Do you love to be creative?!
Sacred Spaces in Nature
04:00

Sacred Spaces in Nature

What can we learn from sacred spaces?
Breathwork
15:52

Breathwork

How do you breath?! Find out how our breath can help us each day.
Culanderas (Mexican Healers)
09:55

Culanderas (Mexican Healers)

Who are Culanderas, and what can we learn from them?

Modern Elder Academy Talk

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