Recover Human Attention in an Attention Economy

Nature-based retreats and team experiences on-site, off-site, or on a certified Forest Therapy Trail—designed to help people think better, lead better, and work better.

Explore Programs Discover Trails Corporate Wellness

A Path for Every Soul

Tailored ecological interventions for different organizational and personal needs.

Retreat Centers

Integrating ecotherapeutic programs into existing wellness sanctuary infrastructures.

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Teams & Organizations

Restoring collective focus and resilience through shared natural immersion.

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Guided Trails

Curated sensory journeys through biological diversity hotspots.

Guided Trails

For Individuals

One-on-one sessions focused on nervous system regulation and nature-based integration.

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For Individuals
Close-up nature image

The nervous system does not end at the skin; it is in constant conversation with the ecosystem it inhabits.

The Methodology

The Bridge Between Science & Somatics

We blend the rigorous empirical findings of forest medicine with deep, intuitive practices of somatic experiencing.

Our approach moves beyond simply being outdoors. It creates a structured, restorative container that supports nervous system regulation and deeper ecological belonging.

  • Evidence-based physiological monitoring
  • Polyvagal-informed therapeutic guidance
  • Indigenous-inspired land reciprocity models

Phytoncides

Inhaling wood essential oils boosts NK cell activity and immune function for up to 30 days.

Vagal Tone

Fractal patterns in nature directly signal safety to the parasympathetic nervous system.

Attention Recovery

Soft fascination environments replenish cognitive resources depleted by digital fatigue.

Microbiome

Exposure to diverse soil bacteria regulates serotonin production and mood stability.

Base of Operations

Chaminade Forest Therapy Trail

A sanctuary of biodiversity nestled in the coastal redwood range. Our primary trail features seven curated invitation stations designed for deep sensory engagement.
Santa Cruz, California
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Chaminade Forest Therapy Trail

Featured Articles

Learn more about some of our most important events, services, and other thoughts.
Spirit Rock Meditation Center
Creativity, Insight & Imagination

As AI Grows Smarter, What Makes Us More Human?

As AI becomes more capable, our greatest competitive advantage may no longer be intelligence alone, but the uniquely human qualities that technology cannot replace: atten...

Jul 13, 2026 • Creativity, Insight & Imagination
Forest Therapy

Forest Therapy as a Global Movement

A heartfelt reflection on a Forest Therapy Board retreat with Tanberly Conway, exploring how shared nature-bas...

Jun 29, 2026 • Forest Therapy
Forest Therapy

Why We Need Third Places More Than Ever

Certified Forest Therapy Trails can become modern third places, offering restorative spaces where people build...

Jun 08, 2026 • Forest Therapy
Nature-Based Well-Being

The Medicine We Need Now

We are living through a time of enormous personal and collective change.

Dec 01, 2025 • Nature-Based Well-Being
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Our Most Recent Articles

Spirit Rock Meditation Center
Creativity, Insight & Imagination

As AI Grows Smarter, What Makes Us More Human?

As AI becomes more capable, our greatest competitive advantage may no longer be intelligence alone, but the uniquely human qualities that technology cannot replace: atten...

Jul 13, 2026 • Creativity, Insight & Imagination
Group photo from a Forest Therapy Board retreat with Somatic Ecotherapy, showing participants gathered outdoors beneath trees in a natural retreat setting.
Forest Therapy

Forest Therapy as a Global Movement

A heartfelt reflection on a Forest Therapy Board retreat with Tanberly Conway, exploring how shared nature-based experiences build connection, creativity, belonging, and...

Jun 29, 2026 • Forest Therapy
The Wind Noticed Our Attention
Forest Therapy

The Wind Noticed Our Attention

A quiet Forest Therapy reflection on wind, attention, rest, and the small moments in nature that help the mind and body soften. This story explores how a simple breeze on...

Jun 10, 2026 • Forest Therapy
Portrait image for Meet Wendy

Meet Wendy

"My mission is to return the wisdom of the earth to the structures of our daily lives."

With 20 years in somatic psychology and a certification in Forest Therapy facilitation, Wendy bridges the gap between clinical insight and ecological stewardship. She has consulted for Fortune 500 foundations and grassroots environmental agencies alike.

Somatic Expert ANFT Certified