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In a world where technology moves faster than we can, people are burning out, losing focus, and disconnecting from themselves, others, and nature—worsening personal well-being and global issues like climate change. Somatic Ecotherapy offers practical solutions through nature-based therapies and tension release techniques that help you reconnect, restore balance, and bring these self-care practices into everyday life. It's about learning not just to push hard, but to truly relax and let go, enhancing both health and happiness for yourself and those around you.

Sphere on Spiral Stairs

Healing Starts Here

    Recognizing, Managing and Caring for Stress with Lifestyle Medicine Practices

Testimonials

Forest Bathing experience with Wendy is amazing! I have had the opportunity to do two sessions with Wendy, and she is a perfect guide that welcomes and engages everyone to fully experience the awe and calming of nature.  She is empathetic, an expert in understanding and mitigating stress, as well as fully knowledgeable about the treasures of our California nature reserves.  I came away with a wonderful day of calming, connecting with others, and tools to continue self-care. – Virginia, 2024

I am delighted to share my experience with Wendy Figone's myofascial release work and forest therapy, which has been profoundly transformative for physicians, especially those facing burnout. Wendy's expertise in these gentle yet effective techniques have provided much-needed physical relief and emotional rejuvenation for her clients. Her intuitive understanding of the body's fascia and her compassionate approach create a healing environment that addresses the root causes of stress and tension in the body. Through her sessions, I've witnessed a significant reduction in burnout symptoms, allowing doctors to improve their overall well-being. Wendy's dedication to her craft and her genuine care for her clients make her an invaluable asset to our medical community. - Manisha

Book a call on Calendy:

https://calendly.com/wendyfigone3/booking-questions

Phone
Email

650-730-6005

wendyfigone@yahoo.com

Contact
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