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In a world where technology moves faster than we can, people are burning out, losing focus, and disconnecting from themselves, others, and nature—worsening personal well-being and global issues like climate change. Somatic Ecotherapy offers practical solutions through nature-based therapies and tension release techniques that help you reconnect, restore balance, and bring these self-care practices into everyday life. It's about learning not just to push hard, but to truly relax and let go, enhancing both health and happiness for yourself and those around you.
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