SomaticEcotherapy with Wendy
Retreats
Forest Therapy ~ Self Myofascial Release ~ Silent Disco~Nature Journaling
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Previous Events
Set within the tranquil embrace of our redwood forest, this unique wellness event will help you let go of stress and tension while deepening your connection to nature. With creative opportunities woven throughout the experience, you'll discover new ways to release emotional burdens, unlock mental clarity, and invite peace into your body, mind, and spirit.
Happy Trails with Wendy Figone
Nature-based Cayon Ranch Retreat September 25th-29th
Myofascial Release Series
Swell Yoga
Join us for a New Year self-myofascial release series to enhance your recovery routine and physical wellbeing.
Overview
This workshop series offers four structured classes that explore MFR principles and techniques designed for yogis and other athletes. Students will learn how to improve their yoga practice and physical routines by enhancing mobility, power, and overall alignment. During your time with Wendy, you will learn how to approach your physical body as one, connective experience.
Session 1 | INTRO TO MFR
Relieve Tension, Feel Free
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Intro to Fascia
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Basic techniques + tools
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Strengthen diaphragmatic breath
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Hydration + fascia
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Into to Interoception
Session 3 | UNWINDING & EMBODIED COGNITION
Unwinding Patterns of Stress
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Embodied Cognition
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Release techniques for chronic physical + emotional stress
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Practical demo
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Cathartic sound release
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Release meditation
Session 2 | MYOFASCIAL STRETCHING + POSTURE
Stretch, Align, Breathe
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Detailed exploration of myofascial stretching
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Active Elongation
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Breath + posture techniques
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Modern day impacts on our bodies
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Posture correction techniques
Session 4 | INTEGRATION + HEALTHY FEET
Personalized MFR Routine + Foot Health
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Personalized MFR routine
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Fascia + heathy feet
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Intro to additional tools
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Self-care routines
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Closing meditation
Testimonials
"All I can say is WOW! I learned many stress management tools. I did not have any idea what Forest Bathing entailed until I spent a day with Wendy. Something we ALL need right now is to become more aware of our surroundings and our own senses. Forest Bathing does just that. It is like taking a mini vacation for yourself. I felt calm, grounded, and connected with the outdoors. After spending time outside, Wendy taught an MFR class to all wishing to participate using foam rollers, balls, and bolsters. We worked on our individual focus points, and I left feeling WONDERFUL. What an AWESOME day! I highly recommend Wendy’s Forest Bathing class. She is so kind, attentive, and passionate about her work. You will leave her class feeling like you practiced self-care." - Mary, 2022