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Retreats

Forest Therapy ~ Self Myofascial Release ~ Silent Disco~Nature Journaling

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For more information about retreat offerings click here

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Osmosis Day Spa Sanctuary

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To start your wellness journey use my code WENDYFIGONE for 10% off your stay at Canyon Ranch Woodside or call 866.494.9279 and mention my code to book

Previous Events

Join us for a New Year self-myofascial release series to enhance your recovery routine and physical wellbeing.

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Overview​

This workshop series offers four structured classes that explore MFR principles and techniques designed for yogis and other athletes. Students will learn how to improve their yoga practice and physical routines by enhancing mobility, power, and overall alignment. During your time with Wendy, you will learn how to approach your physical body as one, connective experience.

Session 1 | INTRO TO MFR

Relieve Tension, Feel Free

  • Intro to Fascia

  • Basic techniques + tools

  • Strengthen diaphragmatic breath

  • Hydration + fascia

  • Into to Interoception

Session 3 | UNWINDING & EMBODIED COGNITION

Unwinding Patterns of Stress

  • Embodied Cognition

  • Release techniques for chronic physical + emotional stress

  • Practical demo

  • Cathartic sound release

  • Release meditation​

Session 2 | MYOFASCIAL STRETCHING + POSTURE

Stretch, Align, Breathe

  • Detailed exploration of myofascial stretching

  • Active Elongation

  • Breath + posture techniques

  • Modern day impacts on our bodies

  • Posture correction techniques

Session 4 | INTEGRATION + HEALTHY FEET

Personalized MFR Routine + Foot Health

  • Personalized MFR routine

  • Fascia + heathy feet

  • Intro to additional tools

  • Self-care routines

  • Closing meditation

Myofascial Release Series
 Swell Yoga

Lighthouse to Presence:

A Transformative Women's Retreat at Pigeon Point

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Date: March 29–30, 2025

 

Journey to Renewal:
Spend a weekend immersed in quiet reflection and supportive community, surrounded by the rugged beauty of the California coastline. Release accumulated stress from your body and mind as you reconnect with the healing power of nature. Discover what draws you into presence, what pulls you away, and how to create lasting pathways to renewal and self-discovery.

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What to Expect

  • Guidance Back Into Your Heart: Be led by a Certified Forest Therapy Guide to reconnect with your inner wisdom.

  • Recognize and Release Stress: Learn how to identify and let go of chronic holding patterns in your body and mind.

  • Quiet and Nurture Yourself: Take time to slow down, rest deeply, and recharge.

  • Creative and Fun Exploration: Enjoy a playful and supportive space to practice letting go and embracing the moment.


Details at a Glance

  • Location: Pigeon Point Lighthouse, Pescadero, CA

  • Dates: March 29–30, 2025

Retreat Highlights


Saturday, March 29

  • Arrival at 3:30 PM

  • Pleasures of Presence Workshop: Explore what draws us into and out of presence.

  • Cozy community dinner provided.

  • Optional Bluetooth Movement session overlooking the ocean.

  • Self-Myofascial Release Session: 1.5-hour session to release tension and restore balance (bring a yoga mat and yoga bolster; tools provided).


Sunday, March 30

  • Nourishing Oatmeal Breakfast with coffee and tea provided (bring additional toppings to share).

  • Forest Therapy Walk (indoor nature journaling option for inclement weather—dress for all weather). Note: After 11 am check out, we will move to the community room as our home base. 

  • Integration and Closing Circle (3:30): Reflect on your experiences, share insights, and create and a plan to integrate renewal and recovery practices into daily life. Please bring  a bag lunch for Sunday. *Optional Sunset if you aren’t in a hurry to get back home. 

​Early Bird Special: Register by February 1st, 2025, to enjoy the discounted rate of $350. After March 1st, the price increases to $425. Secure your spot today!
Contact: wendyfigone@yahoo.com | (650) 730-6005
 

Testimonials

"All I can say is WOW! I learned many stress management tools. I did not have any idea what Forest Bathing entailed until I spent a day with Wendy. Something we ALL need right now is to become more aware of our surroundings and our own senses. Forest Bathing does just that. It is like taking a mini vacation for yourself. I felt calm, grounded, and connected with the outdoors. After spending time outside, Wendy taught an MFR class to all wishing to participate using foam rollers, balls, and bolsters.  We worked on our individual focus points, and I left feeling WONDERFUL. What an AWESOME day! I highly recommend Wendy’s Forest Bathing class. She is so kind, attentive, and passionate about her work. You will leave her class feeling like you practiced self-care." - Mary, 2022

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