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Nature’s Antidepressant: Storms, the Sea, and the Quiet Power of HRV
Mother Earth's Lion's Breath I’ve been wintering up my wardrobe lately—layers, hats, cute new rainboots—and literally leaning into storms and king tides . There’s something about big weather that calls me outside, especially to Mavericks . On big-wave days at Mavericks, you don’t get to be distracted. The ocean commands your attention—partly out of survival (never turn your back on the sea, my friends!), but also because there’s something else happening out there. I’ve spent
Wendy Figone
6 hours ago3 min read


The Medicine We Need Now
We are living through a time of enormous personal and collective change. Most of us are chronically jammed in fight, flight, or freeze , moving through our days with nervous systems stretched thin. And as U.S. Surgeon General Vivek Murthy reminds us, the antidote isn’t found in isolation — it’s in Social Prescription : deepening relationships, serving our communities, and rebuilding the threads of belonging that make us human. This is the true medicine of our time. Nature is
Wendy Figone
Dec 1, 20252 min read


🌿 Topophilia at Chaminade: Finding Renewal in the Redwoods
There’s a word for the love we feel for special places: topophilia . For many visitors, one of those places is Chaminade Resort & Spa in...
Wendy Figone
Oct 1, 20252 min read


Energy Exchange: The Company We Keep
Photography by Rob Cala “You are the average of the five people you spend the most time with.” – Jim Rohn Rohn’s famous insight has been...
Wendy Figone
Sep 23, 20254 min read
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