My Blog | Somaticecotherapy

Embracing Our Nature: A Journey of Self-Discovery

In the fast-paced modern world we inhabit, we often find ourselves caught in a whirlwind of responsibilities, obligations, and the...

Health Benefits of Forest Bathing

Try remembering when you spent an extended period of time in nature. Maybe it was a camping trip or a long hike. Do you remember how you...

The Ocean is a Perfect Place to Engage Your Senses!

This morning I went over to Mavericks in Half Moon Bay to practice mindfulness in nature AKA forest bathing. The ocean is a perfect place

Abundance Within Simplicity

This morning after sitting in my forest hammock, I received pure knowing which I believe was given to me through the sentience and...