Wendy FigoneApr 11 minHitting Mung and Attention RestorationOverworking not only causes pain within our bodies (myofascial restrictions/fascial dehydration) but also impacts our ability to think...
Wendy FigoneMar 186 minSleep ProcrastinationI just was talking to a friend about sleep and he was sharing how since he is so busy with work and has a young family that he...
Wendy FigoneFeb 202 minAppreciation and HappinessToday I shared a beautiful moment with my son. I listed my extra (yes I had a second TV in my bedroom, which is a whole other story). A...
Wendy FigoneOct 21, 20231 minThings I learned about Forest Bathing (Shinrinyoku) while in JapanI recently went to Japan to study where Shinrin-Yoku started. We took a long bus ride out to the Japanese Alps to meet with old Japanese...