Tonight, I stepped out of my comfort zone and into the city, trusting an old friend to guide me on an unexpected adventure. We met at...

When we experience pressure, stress, or emotional tension, our bodies often develop holding patterns  that are unconscious physical...

The harmony between our bodies and minds is a beautiful symphony, designed to bring us a sense of wholeness, function, and ease....

In today’s fast-paced world, we often find ourselves battling stress on a daily basis. Between work pressures, technology overload, and...

In our fast-paced lives, slowing down can feel impossible—but it’s essential for true transformation. Somatic Ecotherapy retreats provide...

I was asked an interesting question today... After discussing the idea of regularly leading physicians on ANFT-guided forest therapy...

Presence is a practice. It asks us to put down the phone, quiet the mental to-do list, and simply be  – here and now – with another...

The other day, I was listening to the following words from Joe Dispenza about peace: Your state of mind and energy dictate your future...

In our fast-paced, screen-driven world, a deeper crisis has emerged—an epidemic of loneliness. Despite being more "connected" than ever...

The word trauma  has been thrown around a lot lately in many contexts. While I’m not a psychotherapist, I am deeply trained and certified...

I’ll never forget the man I saw at the Las Vegas airport, red-faced and desperate, wrestling with his bag at the carry-on sizer. It was...

Being in nature, I have found a beautiful, awe-inspiring sanctuary to sit with my own loneliness-melancholy—a deep, layered feeling that...

Have you ever felt a deeper sense of calm after a walk in the forest, a sense of grounding after breathing in that earthy scent? There’s...

Over the past eight months, I’ve wandered through trails—some familiar, some hidden—between Pescadero and Pacifica. I have been led by my...

Rooted in Nature: What We Can Learn from Eucalyptus and Redwoods Yesterday, I drove through a grove of the largest old-growth eucalyptus...

Overworking not only causes pain within our bodies (myofascial restrictions/fascial dehydration) but also impacts our ability to think...

I just was talking to a friend about sleep and he was sharing how since he is so busy with work and has a young family that he...

Today I shared a beautiful moment with my son. I listed my extra (yes I had a second TV in my bedroom, which is a whole other story). A...

I recently went to Japan to study where Shinrin-Yoku started. We took a long bus ride out to the Japanese Alps to meet with old Japanese...