Nature Mandalas: My Friday Meditation- My new lifestyle medicine ritual. Meditation is proven to slow cognitive decline and increase empathy.
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Somaticecotherapy with Wendy
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See AllI just was talking to a friend about sleep and he was sharing how since he is so busy with work and has a young family that he...
Today I shared a beautiful moment with my son. I listed my extra (yes I had a second TV in my bedroom, which is a whole other story). A...
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