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Standing Firmly

Writer's picture: Wendy FigoneWendy Figone

Rooted in Nature: What We Can Learn from Eucalyptus and Redwoods

Yesterday, I drove through a grove of the largest old-growth eucalyptus trees I’ve ever seen. These towering giants seemed invincible, but then I came across one that had toppled over—a mammoth, once proud, now on the ground. Eucalyptus trees are sometimes called “widow makers” due to their shallow root systems, and standing next to this fallen tree, I couldn’t help but marvel at how something so massive could rely on such delicate foundations.

This raised a question for me: how do these giants stay up with such shallow roots? And why are they designed this way?

Eucalyptus trees, as many know, aren’t native to our region. Perhaps that’s one reason their root systems are less adapted to the environment here. They need sunlight, water, and space to thrive, but without deep roots or interconnection with surrounding trees, they’re vulnerable to external forces—much like us.

It made me reflect on what trees need to thrive: sunlight, water, and each other. Sound familiar? These elements are essential for us as well. So, what’s your plan to take care of yourself so that you can stand firm, even in the face of challenges? Are your roots deep enough?

The more time we spend outdoors, the happier and healthier we become. Nature has a way of reminding us of our own resilience and our need for connection. Redwoods, for example, have shallow roots, but they intertwine with the roots of neighboring trees. It’s this interconnectedness that gives them their strength. They literally hold each other up.

Interconnection is at the heart of what I offer through my nature-based stress reduction retreats. We aren’t meant to stand alone. By spending time in nature, we can reconnect not only with the world around us but also with ourselves and each other. Just as redwoods thrive through connection, we too need to create and nurture those bonds to stay strong.

If you’re ready to feel more rooted and rejuvenated, I invite you to join one of my upcoming retreats. Together, we’ll tap into the power of nature, offering opportunities for grounding, connection, and deep rest. Visit www.somaticecotherapy.com to learn more about upcoming day-long and overnight experiences.







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