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See below for all of my videos that I have created for you. Interested in having access to all of my videos? Then be sure to check out my packages HERE.

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Leaf

Why Practice Self Myofascial Release?

Self myofascial release intro

Self myofascial release intro

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Tight hips? Release your piriformis.

Tight hips? Release your piriformis.

ITight hips? Release your piriformis.

Lower Extremity Series

Free Introduction for Lower Extremity Self Myofascial Release

Free Introduction for Lower Extremity Self Myofascial Release

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Welcome to Your Video Library

Self Myofascial Release Videos

Piriformis/Hip Release
16:21

Piriformis/Hip Release

Self myofascial release intro
02:10

Self myofascial release intro

Psoas (Hipflexors)
27:52

Psoas (Hipflexors)

A psoas release technique.
Back Release/Reposturing: Self Myofascial Release
18:16

Back Release/Reposturing: Self Myofascial Release

What you'll need: Water, Yoga Bolster, Half Cylinder Foam Roller, Soft Blanket, Bathroom Towel.
Lower Extremity Part 1: Feet
13:56

Lower Extremity Part 1: Feet

This video will show you how to use self myofascial release on your feet.
Lower Extremity Part 2: Calves
15:07

Lower Extremity Part 2: Calves

Watch this video to see how self myofascial release can help calve pain and discomfort.
Lower Extremity Part 3: Hamstrings
23:57

Lower Extremity Part 3: Hamstrings

Help your hamstrings feel better with these self myofascial release techniques.
Shoulders
33:22

Shoulders

Having issues with your shoulders? Check out these exercises.
Jiggling Tutorial
07:02

Jiggling Tutorial

What is jiggling? Learn more in my video.
Lower Extremity Part 1: Feet
13:56

Lower Extremity Part 1: Feet

This video will show you how to use self myofascial release on your feet.
Lower Extremity Part 2: Calves
15:07

Lower Extremity Part 2: Calves

Watch this video to see how self myofascial release can help calve pain and discomfort.
Lower Extremity Part 3: Hamstrings
23:57

Lower Extremity Part 3: Hamstrings

Help your hamstrings feel better with these self myofascial release techniques.
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