Wendy's Hands-On Myofascial Release (MFR)
My goal for this site is to provide video tutorials so you can practice self myofascial release at home. I also offer self care retreats and forest therapy experiences. I am currently working out of my forest office in Hillsborough, CA and am set up to work with vaccinated clients.
Before you sign up to work with me, I ask that you please read my terms and conditions and fill out a release form. Each of those can be found by CLICKING HERE.
Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses.
Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.