Overworking not only causes pain within our bodies (myofascial restrictions/fascial dehydration) but also impacts our ability to think with clarity and creativity. Get outside and immerse yourself in nature's beauty daily. You will experience more clarity and increased creativity, therefore becoming more productive as you feel better all over! For more information, check out this article.
I just was talking to a friend about sleep and he was sharing how since he is so busy with work and has a young family that he experiences the phenomenon of sleep procrastination. I had never heard th
Today I shared a beautiful moment with my son. I listed my extra (yes I had a second TV in my bedroom, which is a whole other story). A mother and her sister came by with their 8 year old son to pick